Essential trekking and hiking apparel and gear A map and a compass, or a GPS receiver - are useful to avoid becoming lost. Extra water and food - can prevent hypothermia and dehydration. Extra clothes - protect against hypothermia and sunglasses help prevent sunburn of the eyes. A flashlight - protects against physical injury from traveling in the dark. Pearl Izumi Women's Symphony Jersey - trekkingklub.com A first aid kit - contains items to treat cuts, blisters, burns, insect bites, animal attacks among others. A knife - is useful for buiding shelters, making firestarters, opening packages and eating. Matches and lighters - are useful to light a campfire and prevent hypothermia. Pearl Izumi Women's Symphony Jersey - trekkingklub.com Copyright 2007 Trekking Klub |
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